As we all prepare for LBBC‘s May 18’s beautiful yoga experience, we have a message from Lead Instructor and Yoga on the Steps Co-Founder Jennifer C. Schelter and Kirtan musician Yvette Pecoraro about the theme of this year’s Yoga event.
We all know that Yoga is the physical (asana) practice. However, when combined with the basics of contemplation, meditation or self-reflection, the practice is enhanced and can be life-giving and inspiring.
This year’s theme for Yoga on the Steps 2014 is “The Heroine’s Journey.” (And if you are a man, it’s the ‘Hero’s Journey’.) The foremost characteristics of the Heroine’s Journey are:
1. Acceptance of life’s vicissitudes.
2. Listening to your own inner voice.
3. Allowing yourself to be supported by community i.e.. friends, family, co workers.
4. Trusting yourself to make choices one step at time.
Click here for the link to a meditation we created for the Yoga on the Steps kick off event entitled “Value your Dreams.” Take 4 minutes to breathe and listen.
We look forward to seeing you on the Philadelphia Art Museum steps.
Here’s to your health and well-being,
Jennifer Schelter and Yvette Pecoraro
Ps. If you have any questions about yoga, meditation or how to further your next steps, please visit us at www.JenniferSchelter.com and www.YvetteOm.com. We welcome your inquiries at Jennifer@JenniferSchelter.com and Yvette@YvetteOm.com.
Our Yoga on the Steps Class Instructor
Jennifer C. Schelter, Lead Instructor and Yoga on the Steps Co-Founder
Jennifer is an inspirational thought-leader, called “One of the Most Inspiring Philadelphians” by US Airways Magazine, “ A Real Goddess” in the “People Who Make The News” by Philadelphia Inquirer, and the Cover Model for “Best of 2013” Philadelphia Magazine’s Be Well Philly. She has supported over 40,000 women and men from Wharton Leadership and Management Programs, Fortune 500 Companies to breast cancer patients (Co-Founder of Yoga On the Steps for Living Beyond Breast cancer) and families for 17 years as a professional coach, teacher, writer, actress, and entrepreneur. She is the Founder and Leader of the Radiant Retreat to Maya Tulum, Mexico, Yoga Unites non-profit, producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD. Jennifer’s one –woman show, “Love Lessons From Abu Ghraib” which tells the story of Iraqi torture victims and her trip to work with them in Turkey, ran to sold-out audiences at Inter-Act Theatre. She is currently the on-camera life coach and yoga teacher for Veria TV reality show Natural Reboot and host of “The Leap” an on-line TV program featuring mindfulness-based modalities for healing and rejuvenation.
She is available for one-on-one “mini-retreat” mindful strategy sessions as well as groups.
Her award winning website: www.jenniferschelter.com
Our Yoga on the Steps Musical Guest
Yvette Pecoraro is renowned for her mastery of the call-and-response chanting of mantras and prayers known as Kirtan. She released her critically-acclaimed debut album Into the Arms of Love in 2010 and her sophomore follow-up The Song of Breath earlier this year. Her philanthropic work includes not only serving as an advocate and spokeswoman for Living Beyond Breast Cancer but also performing Kirtan accompaniment during Yoga on the Steps in cities across the country.